Is Garden Pasta Salad, 10 oz Dairy Free?
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Ingredients
Ingredients: Fusilli Tri-color Pasta Mix (Fusilli Pasta (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Dried Spinach, Dried Tomato), Garden Dressing (Non-GMO Oil Blend (Sunflower Oil and Extra Virgin Olive Oil), Red Wine Vinegar, Sea Salt, Garlic, Black Pepper, Oregano), Garbanzo Beans (Garbanzo Beans, Water, Salt), Roasted Broccoli or Broccolini, Red Onions, Green Bell Peppers, Carrots, and Parsley
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.