Is GARDEN RAVIOLI WITH CAULIFLOWER ALFREDO, GARDEN RAVIOLI Vegan?

Ingredients

WATER, CAULIFLOWER, EXTRA FANCY DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)], HEAVY CREAM, WHOLE MILK RICOTTA [PASTEURIZED WHEY, WHOLE MILK, CREAM, VINEGAR, SALT, STABILIZER (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM)], PART SKIM RICOTTA [PASTEURIZED WHEY, MILK, VINEGAR, STABILIZER (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM)], CARROTS, KALE, ROASTED CORN, RED PEPPERS, PEAS, CORN STARCH, ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)], BASIL, SALT, POTATO FLAKES, GARLIC, PARSLEY FLAKES, BLACK PEPPER, NUTMEG.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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