Is GARDEN RAVIOLI WITH CAULIFLOWER ALFREDO, GARDEN RAVIOLI Dairy Free?

Ingredients

WATER, CAULIFLOWER, EXTRA FANCY DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)], HEAVY CREAM, WHOLE MILK RICOTTA [PASTEURIZED WHEY, WHOLE MILK, CREAM, VINEGAR, SALT, STABILIZER (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM)], PART SKIM RICOTTA [PASTEURIZED WHEY, MILK, VINEGAR, STABILIZER (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM)], CARROTS, KALE, ROASTED CORN, RED PEPPERS, PEAS, CORN STARCH, ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)], BASIL, SALT, POTATO FLAKES, GARLIC, PARSLEY FLAKES, BLACK PEPPER, NUTMEG.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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