Is Garden Salad 340 g Gluten Free?

Ingredients

Compliments Garden Salad Kit with hand-selected iceberg and romaine lettuces, carrot julienne and red cabbage. Prewashed and ready to eat, Compliments Salad Kits are a perfect quick, convenient addition to any meal and are a great shortcut when entertaining a crowd. Available in a variety of traditional and exciting styles including Coleslaw, Caesar, Garden, Harvest Romaine and European Blend.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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