Is Garden Salad 340 g Low FODMAP?

Ingredients

Compliments Garden Salad Kit with hand-selected iceberg and romaine lettuces, carrot julienne and red cabbage. Prewashed and ready to eat, Compliments Salad Kits are a perfect quick, convenient addition to any meal and are a great shortcut when entertaining a crowd. Available in a variety of traditional and exciting styles including Coleslaw, Caesar, Garden, Harvest Romaine and European Blend.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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