Is Garden Select Country Mushroom Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

bell peppers
tomato puree

bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomato puree

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Tomato puree, Water, Mushrooms, Nutrition Sugar, Salt, Vegetable oil, Carrots, Onion, Celery, Garlic, Bell peppers, Herbs, Citric acid (acidulant). ingrédients: Purée de tomates, Eau, Champignons, Sucre, Sel, Huile végétale, Carottes, Oignon, Céleri, Ail, Poivrons, Fines herbes, Acide citrique (acidulant). DIRECTIONS: SIMPLY HEAT TO A SIMMER AND SERVE. MODE D'EMPLOI RÉCHAUFFER A FEU DOUX ET SERVIR. PREPARED FOR / PRÉPARÉ POUR KRAFT HEINZ CANADA, TORONTO, ON M5J 1A7 THE CATELLI TRADEMARKS ARE OWNED BY BARILLA AMERICA, INC, USED UNDER LICENSE LES MARQUES CATELLI SONT LA PROPRIÉTÉ DE BARILLA AMERICA, INC., UTILISÉES SOUS LICENCE 6134200 1-800-361-8998 www.catelli.ca Valeur Per 1/2 cup pour 1/2 tasse Calories 45 Fat/Lipides Saturated + Trans/as Carbohydra Fibre/Fo Sugars/Su Protein/Pro Cholesterol/Ch Sodium 310 m Potassium 38 Calcium 20m

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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