Is Garden Select Country Mushroom Low FODMAP?
Why it's not low FODMAP
- garlic
- onion
- ca valeur per 1/2 cup pour 1/2 tasse calories 45 fat/lipides saturated trans/as carbohydra fibre/fo sugars/su protein/pro cholesterol/ch sodium 310 m potassium 38 calcium 20m
- bell peppers
- celery
- mushrooms
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
Tomato puree, Water, Mushrooms, Nutrition Sugar, Salt, Vegetable oil, Carrots, Onion, Celery, Garlic, Bell peppers, Herbs, Citric acid (acidulant). ingrédients: Purée de tomates, Eau, Champignons, Sucre, Sel, Huile végétale, Carottes, Oignon, Céleri, Ail, Poivrons, Fines herbes, Acide citrique (acidulant). DIRECTIONS: SIMPLY HEAT TO A SIMMER AND SERVE. MODE D'EMPLOI RÉCHAUFFER A FEU DOUX ET SERVIR. PREPARED FOR / PRÉPARÉ POUR KRAFT HEINZ CANADA, TORONTO, ON M5J 1A7 THE CATELLI TRADEMARKS ARE OWNED BY BARILLA AMERICA, INC, USED UNDER LICENSE LES MARQUES CATELLI SONT LA PROPRIÉTÉ DE BARILLA AMERICA, INC., UTILISÉES SOUS LICENCE 6134200 1-800-361-8998 www.catelli.ca Valeur Per 1/2 cup pour 1/2 tasse Calories 45 Fat/Lipides Saturated + Trans/as Carbohydra Fibre/Fo Sugars/Su Protein/Pro Cholesterol/Ch Sodium 310 m Potassium 38 Calcium 20m
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Sauce · Liquid


