Is Garden Ultimate Plant-Based Bowls Meatball Marinara Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

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Why it's not soy free

soy
soy lecithin
salt, brown sugar, vital wheat gluten, soy protein isolate, enriched wheat flour
soy protein isolate
textured soy protein concentrate

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COOKED CAVATAPPI PASTA (WATER, DURUM WHEAT SEMOLINA [ENRICHED WITH IRON {FERROUS SULFATE}] AND B VITAMINS [NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, CRUSHED TOMATOES IN PUREE (DICED TOMATOES, TOMATO PUREE, CITRIC ACID), SPINACH, TOMATO PASTE, ONIONS, TEXTURED SOY PROTEIN CONCENTRATE, CANOLA OIL, LESS THAN 2% OF: SALT, BROWN SUGAR, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, GARLIC POWDER, ONION POWDER, METHYLCELLULOSE, MALT EXTRACT (MALTED BARLEY, WATER), YEAST EXTRACT, SUGAR, CRUSHED RED PEPPER, NATURAL FLAVORS, SOY LECITHIN, YEAST. CONTAINS: SOY, WHEAT.

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