Is GARDEN VEGETABLE CREAM CHEESE SPREAD, GARDEN VEGETABLE Low FODMAP?

Ingredients

PASTEURIZED MILK AND CREAM, WATER, RED AND GREEN BELL PEPPERS, SALT, CHEESE CULTURE, ONIONS, CARROTS, CUCUMBERS, CAULIFLOWER, CELERY, VINEGAR, ONIONS*, GUAR GUM, RED AND GREEN BELL PEPPERS*, SORBIC ACID (PRESERVATIVE), CARROTS*, CAROB BEAN GUM, XANTHAN GUM, NATURAL FLAVOR, SPICE, CUCUMBERS*, CALCIUM CHLORIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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