Is GARDEN VEGETABLE PAD THAI Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

edamame
tamari sauce
soybeans
soybean oil

edamame

Dietitian note

Edamame are whole, immature green soybeans commonly served steamed or boiled. They contain high levels of soy protein and isoflavones, which can trigger reactions in individuals avoiding soy. Consequently, edamame must be excluded from a soy-free diet to prevent inadvertent soy exposure and maintain dietary compliance.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

RICE NOODLES (WATER, RICE FLOUR, SOYBEAN OIL), ZUCCHINI, WATER, RED BELL PEPPERS, BROWN SUGAR, CARROTS, TAMARI SAUCE (WATER, SOYBEANS, SALT, VINEGAR), RICE VINEGAR, EDAMAME, CASHEW BUTTER, CONTAINS LESS THAN 2%: CASHEWS, GREEN ONION, RICE STARCH, PAPRIKA, SPICES.

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