Is GARDEN VEGETABLE SIMPLY STEAMERS RICED BUTTERNUT SQUASH WITH GARDEN VEGETABLES AND DRIED CRANBERRIES IN AN APPLE CIDER HERB VINAIGRETTE, GARDEN VEGETABLE Low FODMAP?
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Ingredients
Vegetables (Butternut Squash, Beets, Carrots, Broccoli, Onions), Apple Cider Herb Vinaigrette (Water, Apple Cider Vinegar, Agave Syrup, Olive Oil, Modified Corn Starch, Onions, Salt, Garlic, Canola Oil, Oregano, Black Pepper, Thyme), Apple Juice Infused Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.