Is GARDEN VEGETABLE SOUP, GARDEN VEGETABLE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
organic garlic powder
organic tomato paste
organic tomato juice
organic tomatoes

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC CARROTS, ORGANIC TOMATO PASTE, ORGANIC POTATOS, ORGANIC ONION, ORGANIC GREEN BEANS, ORGANIC SPINACH, ORGANIC SWEET PEAS, ORGANIC POTATO STARCH, CONTAINS LESS THAN 2% OF ORGANIC CARROT PUREE, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC SPICES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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