No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GARDEN VEGETABLE SOUP, GARDEN VEGETABLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC CARROTS, ORGANIC TOMATO PASTE, ORGANIC POTATOS, ORGANIC ONION, ORGANIC GREEN BEANS, ORGANIC SPINACH, ORGANIC SWEET PEAS, ORGANIC POTATO STARCH, CONTAINS LESS THAN 2% OF ORGANIC CARROT PUREE, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Soup · Can

Flavor
SavorySaltyEarthyHerbaceous
Texture
Chunky
Commonly used for
SoupMeal PrepLunchOn The Go
Low FODMAP? GARDEN VEGETABLE SOUP, GARDEN VEGETABLE | Spoonful