Is GARDEN VEGETABLE WITH HERBS SOUP, GARDEN VEGETABLE WITH HERBS Vegan?

Ingredients

VEGETABLE STOCK** (WATER, CARROTS**, ONIONS**, CELERY**), TOMATO PUREE** (WATER, TOMATO PASTE**), COOKED GARBANZO BEANS**, DICED TOMATOES** IN TOMATO JUICE**, CARROTS**, ONIONS**, WATER, CELERY**, RED PEPPERS**, CORN**, KALE**, GREEN BEANS**, CONTAINS LESS THAN 2% OF: POTATO STARCH**, GARLIC**, SUGAR**, SALT, EXTRA VIRGIN OLIVE OIL**, TAPIOCA STARCH**, LEMON JUICE CONCENTRATE**, SPICE**, MOLASSES**, YEAST EXTRACT**, DEHYDRATED CARROT**, POTATO FLOUR**, DEHYDRATED ONIONS**, DEHYDRATED GARLIC**, LACTIC ACID, CELERY SEED OIL FLAVOR, ONION EXTRACT**, CELERY SEED**, BLACK PEPPER OIL**, CANOLA OIL**.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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