Is GARDEN VEGETABLE WITH HERBS SOUP, GARDEN VEGETABLE WITH HERBS Vegetarian?

Ingredients

VEGETABLE STOCK** (WATER, CARROTS**, ONIONS**, CELERY**), TOMATO PUREE** (WATER, TOMATO PASTE**), COOKED GARBANZO BEANS**, DICED TOMATOES** IN TOMATO JUICE**, CARROTS**, ONIONS**, WATER, CELERY**, RED PEPPERS**, CORN**, KALE**, GREEN BEANS**, CONTAINS LESS THAN 2% OF: POTATO STARCH**, GARLIC**, SUGAR**, SALT, EXTRA VIRGIN OLIVE OIL**, TAPIOCA STARCH**, LEMON JUICE CONCENTRATE**, SPICE**, MOLASSES**, YEAST EXTRACT**, DEHYDRATED CARROT**, POTATO FLOUR**, DEHYDRATED ONIONS**, DEHYDRATED GARLIC**, LACTIC ACID, CELERY SEED OIL FLAVOR, ONION EXTRACT**, CELERY SEED**, BLACK PEPPER OIL**, CANOLA OIL**.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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