Is Garden Veggie Burrito Vegan?

Ingredients

Flour Tortilla (Enriched Unbleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin And Folic Acid), Malted Barley Flour, Whole Wheat Flour, Water, Palm Oil, Baking Powder, Sugar, Salt, Cellulose Gum, Guar Gum, Non-gmo Corn Starch), Cage-free Egg Whites (Egg Whites, Whole Milk, Non-gmo Corn Starch, Sea Salt, Pepper), White Cheddar Cheese Sauce (Water, Whey, Non-gmo Corn Starch, Whole Milk Powder, Natural Flavors, Salt, Cheddar Cheese (Cultured Milk, Salt, Enzymes)), Roasted Russet Potatoes (Potatoes, Olive Oil), Broccoli, Feta Cheese (Pasteurized Cow's Milk & Skim Milk, Salt, Enzymes & Vegetable Coagulant, Cellulose (Anti-caking Agent)), Ground Tomatoes (Tomatoes, Salt, Naturally Derived Citric Acid), Red Peppers, Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Shiitake Mushrooms, Chopped Spinach, Onions, Non-gmo Corn Starch, Dill, Black Pepper

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Frozen Meal · Frozen, Roll