Is Garden Veggie Flavor Burst Zesty Ranch Tortilla Chips Dairy Free?


Ingredients
WHITE CORN FLOUR, CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, YELLOW CORN FLOUR, SEASONING (MALTODEXTRIN, SALT, TOMATO POWDER, SUGAR, BUTTERMILK, WHEY, YEAST EXTRACT, NONFAT MILK, LACTOSE, ONION POWDER, DEXTROSE, GARLIC POWDER, PARSLEY, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], LACTIC ACID, NATURAL FLAVORS, SPICES, PAPRIKA [COLOR], CITRIC ACID, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], WHEY PROTEIN CONCENTRATE), SPINACH POWDER, BEET POWDER, CARROT POWDER, TOMATO POWDER, RED BELL PEPPER POWDER. CONTAINS: MILK.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


