Is Garden Veggie Flavor Burst Zesty Ranch Tortilla Chips Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
- enzymes
- lactic acid
- dextrose
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
WHITE CORN FLOUR, CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, YELLOW CORN FLOUR, SEASONING (MALTODEXTRIN, SALT, TOMATO POWDER, SUGAR, BUTTERMILK, WHEY, YEAST EXTRACT, NONFAT MILK, LACTOSE, ONION POWDER, DEXTROSE, GARLIC POWDER, PARSLEY, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], LACTIC ACID, NATURAL FLAVORS, SPICES, PAPRIKA [COLOR], CITRIC ACID, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], WHEY PROTEIN CONCENTRATE), SPINACH POWDER, BEET POWDER, CARROT POWDER, TOMATO POWDER, RED BELL PEPPER POWDER. CONTAINS: MILK.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Garden Veggie Flavor Burst Zesty Ranch Tortilla Chips is available at 1 retailer
About this product
Chips · Pouch