Is Garden Veggie Wavy Chips Cheddar Sour Cream Flavored Vegetarian?

Ingredients

Calcium, Iron, Potassium, Potato Flour, Expeller Pressed Canola Oil And/or Sunflower Oil And/or Safflower Oil, Potato Starch, Corn Starch, Seasoning (whey, Cheddar Cheese [milk, Salt, Cultures, Enzymes], Salt, Yeast Extract, Sour Cream [cream, Nonfat Milk, Cultures], Buttermilk, Natural Flavors, Onion Powder, Maltodextrin, Cultured Nonfat Milk, Lactic Acid, Citric Acid, Butter [cream], Dehydrated Carrot, Dehydrated Red Bell Pepper, Dehydrated Green Bell Pepper, Extractives Of Paprika, Garlic Powder, Milk Fat, Extractives Of Turmeric), Dehydrated Spinach, Dehydrated Tomato, Cane Sugar, Salt, Potassium Chloride, Beetroot Powder (color), Turmeric (color). Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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