Is Garden Veggie Wavy Chips Cheddar Sour Cream Flavored Dairy Free?

Ingredients

Calcium, Iron, Potassium, Potato Flour, Expeller Pressed Canola Oil And/or Sunflower Oil And/or Safflower Oil, Potato Starch, Corn Starch, Seasoning (whey, Cheddar Cheese [milk, Salt, Cultures, Enzymes], Salt, Yeast Extract, Sour Cream [cream, Nonfat Milk, Cultures], Buttermilk, Natural Flavors, Onion Powder, Maltodextrin, Cultured Nonfat Milk, Lactic Acid, Citric Acid, Butter [cream], Dehydrated Carrot, Dehydrated Red Bell Pepper, Dehydrated Green Bell Pepper, Extractives Of Paprika, Garlic Powder, Milk Fat, Extractives Of Turmeric), Dehydrated Spinach, Dehydrated Tomato, Cane Sugar, Salt, Potassium Chloride, Beetroot Powder (color), Turmeric (color). Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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