Is Garden Veggie Wavy Chips Cheddar Sour Cream Flavored Vegan?

Ingredients

Calcium, Iron, Potassium, Potato Flour, Expeller Pressed Canola Oil And/or Sunflower Oil And/or Safflower Oil, Potato Starch, Corn Starch, Seasoning (whey, Cheddar Cheese [milk, Salt, Cultures, Enzymes], Salt, Yeast Extract, Sour Cream [cream, Nonfat Milk, Cultures], Buttermilk, Natural Flavors, Onion Powder, Maltodextrin, Cultured Nonfat Milk, Lactic Acid, Citric Acid, Butter [cream], Dehydrated Carrot, Dehydrated Red Bell Pepper, Dehydrated Green Bell Pepper, Extractives Of Paprika, Garlic Powder, Milk Fat, Extractives Of Turmeric), Dehydrated Spinach, Dehydrated Tomato, Cane Sugar, Salt, Potassium Chloride, Beetroot Powder (color), Turmeric (color). Contains Milk.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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