Is Gardenburger Meal Solutions Original 5oz 36ct Dairy Free?

Ingredients

COOKED BROWN RICE (LONG GRAIN BROWN RICE, WATER), WATER, MUSHROOMS, ONIONS, ROLLED OATS, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ANNATTO FOR COLOR, ENZYMES), HYDRATED BULGUR WHEAT (WATER, BULGUR WHEAT), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURES, ANNATTO), SOY PROTEIN CONCENTRATE, CONTAINS TWO PERCENT OR LESS OF SALT, PARSLEY, MODIFIED VEGETABLE GUM, WHEAT GLUTEN, GARLIC POWDER, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, SPICES, CITRIC ACID, MALTED BARLEY, NATURAL FLAVORS, ANNATTO COLOR, WHEY, MALTODEXTRIN, MALTED BARLEY FLOUR, DEHYDRATED ONION, DEHYDRATED MUSHROOMS, GUAR GUM, TURMERIC COLOR.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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