Is Gardetto's Aged Cheddar Naturally Flavored Snack Mix Gluten Free?

Ingredients

Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (canola, Sunflower, Soybean, High Oleic Soybean, Palm, Fractionated Palm And/or Palm Olein), Rye Flour, Cheddar Cheese (milk, Salt, Enzymes, Cheese Cultures, Annatto [color]), Corn Maltodextrin, Salt. Contains 2% Or Less Of: Yeast, Sugar, Color (paprika Extract, Turmeric Extract, Annatto Extract, Caramel Color), Natural Flavor, Garlic Powder, Monosodium Glutamate, Leavening (yeast, Baking Soda), Onion Powder, Enzymes, Corn Syrup, Disodium Phosphate, Barley Malt Extract, Rye Flour, Blue Cheese (milk, Cheese Cultures, Salt), Whey, Fumaric Acid, Caraway, Sodium Diacetate, Lactic Acid. Freshness Preserved By Bht. Contains Wheat Ingredients.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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