Is Gardetto's Aged Cheddar Naturally Flavored Snack Mix Gluten Free?
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Why it's not gluten free
- wheat flour
- rye flour
- wheat
- barley malt extract
- enriched flour
- natural flavor
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (canola, Sunflower, Soybean, High Oleic Soybean, Palm, Fractionated Palm And/or Palm Olein), Rye Flour, Cheddar Cheese (milk, Salt, Enzymes, Cheese Cultures, Annatto [color]), Corn Maltodextrin, Salt. Contains 2% Or Less Of: Yeast, Sugar, Color (paprika Extract, Turmeric Extract, Annatto Extract, Caramel Color), Natural Flavor, Garlic Powder, Monosodium Glutamate, Leavening (yeast, Baking Soda), Onion Powder, Enzymes, Corn Syrup, Disodium Phosphate, Barley Malt Extract, Rye Flour, Blue Cheese (milk, Cheese Cultures, Salt), Whey, Fumaric Acid, Caraway, Sodium Diacetate, Lactic Acid. Freshness Preserved By Bht. Contains Wheat Ingredients.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Snack · Pouch