Is Gardetto's Aged Cheddar Naturally Flavored Snack Mix Dairy Free?

Ingredients

Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (canola, Sunflower, Soybean, High Oleic Soybean, Palm, Fractionated Palm And/or Palm Olein), Rye Flour, Cheddar Cheese (milk, Salt, Enzymes, Cheese Cultures, Annatto [color]), Corn Maltodextrin, Salt. Contains 2% Or Less Of: Yeast, Sugar, Color (paprika Extract, Turmeric Extract, Annatto Extract, Caramel Color), Natural Flavor, Garlic Powder, Monosodium Glutamate, Leavening (yeast, Baking Soda), Onion Powder, Enzymes, Corn Syrup, Disodium Phosphate, Barley Malt Extract, Rye Flour, Blue Cheese (milk, Cheese Cultures, Salt), Whey, Fumaric Acid, Caraway, Sodium Diacetate, Lactic Acid. Freshness Preserved By Bht. Contains Wheat Ingredients.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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