Is Gardetto's Peppercorn Ranch Flavor Potato & Wheat Crisp, Peppercorn Ranch Dairy Free?
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Ingredients
POTATO FLOUR, CANOLA OIL, CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR. CONTAINS 2 % OR LESS OF: WHEY, MALTODEXTRIN, SALT, OAT FIBER, SOY LECITHIN, DRIED BUTTERMILK, MONOCALCIUM PHOSPHATE, DRIED SOUR CREAM (CREAM, NONFAT MILK, CULTURES), SPICE, BAKING SODA, DRIED GARLIC, DRIED ONION, PARSLEY, YEAST EXTRACT, MALIC ACID, NATURAL FLAVOR, ASCORBIC ACID.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.