Is Gardetto's Peppercorn Ranch Flavor Potato & Wheat Crisp, Peppercorn Ranch Vegan?
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Ingredients
POTATO FLOUR, CANOLA OIL, CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR. CONTAINS 2 % OR LESS OF: WHEY, MALTODEXTRIN, SALT, OAT FIBER, SOY LECITHIN, DRIED BUTTERMILK, MONOCALCIUM PHOSPHATE, DRIED SOUR CREAM (CREAM, NONFAT MILK, CULTURES), SPICE, BAKING SODA, DRIED GARLIC, DRIED ONION, PARSLEY, YEAST EXTRACT, MALIC ACID, NATURAL FLAVOR, ASCORBIC ACID.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.