Is Gardetto's Peppercorn Ranch Flavor Potato & Wheat Crisp, Peppercorn Ranch Vegetarian?
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Ingredients
POTATO FLOUR, CANOLA OIL, CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR. CONTAINS 2 % OR LESS OF: WHEY, MALTODEXTRIN, SALT, OAT FIBER, SOY LECITHIN, DRIED BUTTERMILK, MONOCALCIUM PHOSPHATE, DRIED SOUR CREAM (CREAM, NONFAT MILK, CULTURES), SPICE, BAKING SODA, DRIED GARLIC, DRIED ONION, PARSLEY, YEAST EXTRACT, MALIC ACID, NATURAL FLAVOR, ASCORBIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.