Is Gardetto's Special Italian Recipe Snack Mix Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Vegetable Oil (Soybean, Canola,, Corn), Salt, Contains 2% Or Less Of: Sugar, Yeast, Corn Syrup, Spices, Garlic Powder, Yeast Extract, Tomato Powder, Natural Flavor, Onion Powder, Parsley, Autolyzed Yeast Extract, Maltodextrin, Dried Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Paprika Extract, Buttermilk Powder, Baking Soda, Citric Acid, Soy Lecithin, Freshness Preserved By Bht

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Gardetto's Special Italian Recipe Snack Mix is available at 1 retailer

About this product

Snack · Pouch