Is Gardetto's Special Request Garlic Rye Chips Low FODMAP?
Description
Crisp, thin chips deliver a pronounced savory, pungent bite with toasty grain undertones, offering a crunchy, sturdy texture suited to snacking, dip pairing, or party platters. Reviewers commonly praise the crunch and bold seasoning while noting occasional uneven flavor distribution and an intensity some find overpowering, noted by multiple reviewers.
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Description
Crisp, thin chips deliver a pronounced savory, pungent bite with toasty grain undertones, offering a crunchy, sturdy texture suited to snacking, dip pairing, or party platters. Reviewers commonly praise the crunch and bold seasoning while noting occasional uneven flavor distribution and an intensity some find overpowering, noted by multiple reviewers.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Rye Flour, Soybean Oil, Contains 2% Or Less Of: Salt, Sugar, Monosodium Glutamate, Yeast, Canola Oil, Caramel Color, Dried Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Maltodextrin, Onion Powder, Garlic Powder, Fumaric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Sodium Diacetate, Freshness Preserved By Bht
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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