Is Gardetto's® Snack Mix Special Request Roasted Garlic Rye Chips 8.0 Oz Bag Low FODMAP?
Description
Crunchy rye chips deliver a pronounced roasted savory flavor with a crisp, dense bite; commonly eaten straight from the bag, as a snack with dips, or incorporated into party mix. Reviewers often note sturdy crunch, bold seasoning and satisfying texture, while opinions vary on seasoning intensity and salt balance variations.
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Description
Crunchy rye chips deliver a pronounced roasted savory flavor with a crisp, dense bite; commonly eaten straight from the bag, as a snack with dips, or incorporated into party mix. Reviewers often note sturdy crunch, bold seasoning and satisfying texture, while opinions vary on seasoning intensity and salt balance variations.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Rye Flour, Vegetable Oil (Soybean, High Oleic Soybean, Canola, And/Or High Oleic Canola), Contain 2% Or Less Of: Salt, Sugar, Monosodium Glutamate, Yeast, Caramel Color, Maltodextrin, Dried Worcestershire Sauce (Vinegar, Molasses, Corn Syrup Salt, Caramel Color, Garlic Powder, Sugar, Spice, Tamarind, Natural Flavor), Onion Powder, Garlic Powder, Fumaric Acid, Spice, Disodium Inosinate, Disodium Guanylate, Sodium Diacetate, Freshness Preserved By Bht.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.