Is Gardetto's Original Recipe Snack Mix, 8.6 oz Bag Low FODMAP?
Description
Bold savory flavor and firm crunch characterize this snack mix, commonly eaten straight from the bag, served at gatherings, or paired with beverages. Reviewers frequently praise its satisfying texture and robust seasoning, while some note uneven coating and stray crumbs in the bag. Suitable for casual snacking and sharing occasionally.
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Description
Bold savory flavor and firm crunch characterize this snack mix, commonly eaten straight from the bag, served at gatherings, or paired with beverages. Reviewers frequently praise its satisfying texture and robust seasoning, while some note uneven coating and stray crumbs in the bag. Suitable for casual snacking and sharing occasionally.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, High Oleic Soybean, Canola, and/or High Oleic Canola Oil), Rye Flour, Salt. Contain 2% or Less of: Yeast, Sugar, Monosodium Glutamate, Corn Syrup, Maltodextrin, Dried Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spice, Tamarind, Natural Flavor), Baking Soda, Barley Malt Extract, Caramel Color, Onion Powder, Garlic Powder, Fumaric Acid, Spice, Disodium Inosinate, Disodium Guanylate, Sodium Diacetate, Freshness Preserved by BHT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.