Is Gardetto's Special Request Garlic Rye Chips, Snack Bag, 14 oz Low FODMAP?
Description
Deep savory rye and garlic notes characterize these crisp chips, offering a sturdy crunch and coarse texture. Commonly eaten as a snack, party mix component, or topping for soups and salads, reviewer themes note bold seasoning and durable crunch, while some mention the flavor intensity and occasional uneven seasoning issues.
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Description
Deep savory rye and garlic notes characterize these crisp chips, offering a sturdy crunch and coarse texture. Commonly eaten as a snack, party mix component, or topping for soups and salads, reviewer themes note bold seasoning and durable crunch, while some mention the flavor intensity and occasional uneven seasoning issues.
Ingredients
Ingredients: Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (high oleic canola, high oleic soybean, high oleic sunflower, palm, fractionated palm, palm olein and/or soybean), Rye Flour, Sugar, Salt. Contains 2% or less of: Yeast, Monosodium Glutamate, Maltodextrin, Dried Worcestershire Sauce (vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spice, tamarind, natural flavor), Onion Powder, Garlic Powder, Fumaric Acid, Spice, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Caramel Color. Freshness Preserved by BHT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.