Is Gardetto's Original Recipe Snack Mix 5.5oz Bag Low FODMAP?
Description
Savory, well-seasoned snack mix delivers a crunchy, varied texture that many reviewers call addictive; commonly enjoyed as an on-the-go treat, party nibble, or game-night offering. Customers frequently note consistent flavor and crispness, though a minority report occasional over-saltiness or stale pieces upon opening, and appreciate its convenient single-bag portion size.
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Description
Savory, well-seasoned snack mix delivers a crunchy, varied texture that many reviewers call addictive; commonly enjoyed as an on-the-go treat, party nibble, or game-night offering. Customers frequently note consistent flavor and crispness, though a minority report occasional over-saltiness or stale pieces upon opening, and appreciate its convenient single-bag portion size.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Soybean Oil, Partially Hydrogenated Soybean Oil, Rye Flour, Salt, Contains 2% Or Less Of Sugar, Yeast, Monosodium Glutamate, Corn Syrup, Vegetable Oil (Canola, Corn, Or Soybean), Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Maltodextrin, Color Added, Onion Powder, Garlic Powder, Baking Soda, Fumaric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Sodium Diacetate, Freshness Preserved By Bht
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.