Is GARLC BREAD, GARLC Low FODMAP?

Ingredients

BREAD: ENRICHED FLOUR [BLEACHED WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2, FOLIC ACID] SUGAR, SALT, WATER, ALL PURPOSE VEGETABLE SHORTENING (SOYBEAN OIL HYDROGENATED COTTON SEED OIL). SPREAD: MARGARINE [VEGETABLE OIL {CANOLA AND FOR SOYBEAN OILS), PALM AND PALM KERNAL OILS, WATER, SALT, SOY LETCITHIN (EMULSIFIER), SODIUM BENZOATE (PRESERVATIVE), MONO- AND DIGLYCERIDES (MONO - AND DIGLYCERIDS, MIXED TOCOPHEROIS, ASORBIC ACID, CITRIC ACID (ANTIOXIDENTS). ARTIFICIAL FLAVOR, VITAMINE A PALMITATE) BETA CAROTENO (COLOR), SOYBEAN OIL, GARLIC POWDER, ONION POWDER, SALT, PARSLEY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf