Is GARLIC AND HERB BONELESS PORK LOIN CHOPS, GARLIC AND HERB Low FODMAP?


Ingredients
PORK, LESS THAN 2% OF: DEHYDRATED GARLIC & ONION, SALT, BLACK PEPPER, PARSLEY, CHILI PEPPER, RED PEPPER, THYME, OREGANO, BASIL, SUGAR, TOMATO POWDER, DEHYDRATED RED BELL PEPPER, LEMON JUICE POWDER (LEMON JUICE & LEMON OIL), YEAST EXTRACT, CORN STARCH, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVORS, ROSEMARY EXTRACT, GREEN TEA EXTRACT, AND VINEGAR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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