No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GARLIC AND HERB WITH SEA SALT AND LEMON PREMIUM SEASONING & WET RUB, GARLIC AND HERB WITH SEA SALT AND LEMON Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sea Salt, Dehydrated Garlic, Cane Sugar, Spices, Lemon Peel, Dehydrated Onion, Citric Acid, Sunflower Oil, Maltodextrin, Red Pepper, Natural Flavor, Lemon Juice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seasoning · Dried

Flavor
GarlickyHerbaceousCitrusSavory
Texture
Dry
Commonly used for
GrillingMarinadingCooking
Low FODMAP? GARLIC AND HERB WITH SEA SALT AND LEMON PREMIUM SEASONING & WET RUB, GARLIC AND HERB WITH SEA SALT AND LEMON | Spoonful