Is Garlic Bread Sticks Low FODMAP?
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Ingredients
Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Salt, Sugar, Contains Less Than 2%: Wheat Gluten, Yeast, Canola Oil, Ascorbic Acid, Enzymes, Spread: Natural Oil Blend (Soybean Oil, Palm Fruit), Garlic, Contains 2% Or Less: Sweet Cream Buttermilk, Spice, Onion Powder, Mono And Diglycerides, Natural And Artificial Flavor, Potassium Benzoate And Sodium Benzoate (Used To Protect Quality), Soy Lecithin, Citric Acid, Vitamin A Palmitate, Beta Carotene (For Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.