Is Garlic Bread Sticks Gluten Free?


Ingredients
Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Salt, Sugar, Contains Less Than 2%: Wheat Gluten, Yeast, Canola Oil, Ascorbic Acid, Enzymes, Spread: Natural Oil Blend (Soybean Oil, Palm Fruit), Garlic, Contains 2% Or Less: Sweet Cream Buttermilk, Spice, Onion Powder, Mono And Diglycerides, Natural And Artificial Flavor, Potassium Benzoate And Sodium Benzoate (Used To Protect Quality), Soy Lecithin, Citric Acid, Vitamin A Palmitate, Beta Carotene (For Color)
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


