Is Garlic Breadsticks Dairy Free?

Ingredients

Bread: enriched wheat flour (flour, niacin, iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, water, yeast, sugar, soybean oil, salt, whey powder, mono and diglycerides, citric acid, yeast, calcium propionate (preservative), microbial enzymes, ascorbic acid. spread: soybean oil, water, parmesan cheese (pasteurized milk, salt, bacterial, culture, lipase, calcium chloride, mocrobial enzyme, corn starch and/or cellulose (as an anticaking agent)), dehydrated garlic, palm oil, whey powder, salt, modified corn starch, distilled vegetable monoglyceride,natural and artificial flavors, dehydrated parsley, citric acid, modified tapioca starch, xanthan gum, beta carotene (color).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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