Is GARLIC BUTTER AMAZING SAUCE, GARLIC BUTTER Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- contains less than 2% of garlic salt with parsley
- 2% of garlic salt with parsley
- onion
- garlic
- garlic pepper
- natural flavors
- red bell peppers
- dehydrated vegetables
- artificial and natural flavor
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
BUTTER FLAVORED OIL (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVOR, BETA-CAROTENE (COLOR), HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT), GARLIC PEPPER (DEHYDRATED VEGETABLES [GARLIC, ONION, RED BELL PEPPERS], SALT, BLACK PEPPER, BROWN SUGAR, NATURAL FLAVORS, PARSLEY, SOYBEAN OIL), CONTAINS LESS THAN 2% OF GARLIC SALT WITH PARSLEY (SALT, DEHYDRATED GARLIC, MODIFIED CORN STARCH, SUGAR, PARSLEY, NATURAL FLAVOR, SOYBEAN OIL), BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Sauce · Liquid