Is GARLIC BUTTER SHRIMP FLATBREADS, GARLIC BUTTER SHRIMP Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion powder
garlic powder
onion
dehydrated garlic
shrimp
malted barley flour
wheat flour
enriched wheat flour
other natural flavors
+2 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

GARLIC BUTTER SHRIMP: SHRIMP, BUTTER, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: AUTOLYZED YEAST EXTRACT, CITRIC ACID, CORN SYRUP SOLIDS, DEHYDRATED GARLIC AND ONION, DEHYDRATED LEMON PEELS, DEHYDRATED PARSLEY, DEXTROSE, DRIED RED BELL PEPPERS, GARLIC POWDER, GRATED ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), LACTIC ACID, LEMON JUICE SOLIDS, LEMON OIL, MALTODEXTRIN, ONION POWDER, RED BELL PEPPER POWDER, SALT, SMOKE AND OTHER NATURAL FLAVORS, SODIUM BISULFITE (AS A PRESERVATIVE), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SPICES, VEGETABLE OIL (CANOLA, SAFFLOWER AND OR SUNFLOWER OILS), YEAST EXTRACT. FLATBREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM PROPIONATE (AS A PRESERVATIVE), ENZYMES, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, SODIUM STEAROYL LACTYLATE, SUGAR, SULFITING AGENTS (AS A PRESERVATIVE), WHEAT FLOUR, WHEAT GLUTEN. CHEESE: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYME, POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE [TO PREVENT CAKING), NATAMYCIN [A NATURAL MOLD INHIBITOR]).

Check GARLIC BUTTER SHRIMP FLATBREADS, GARLIC BUTTER SHRIMP against your own diets in the app.

Take it with you

Scan to open GARLIC BUTTER SHRIMP FLATBREADS, GARLIC BUTTER SHRIMP in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens GARLIC BUTTER SHRIMP FLATBREADS, GARLIC BUTTER SHRIMP in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.