Is Garlic Cheese Curds Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
pasteurized milk
whey
cheese cultures
cheese curds
garlic cheese curds

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Garlic Cheese Curds [Cheese Curds (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin {preservative}), Granulated Garlic], Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean And/Or Canola Oil), Water, Yellow Corn Flour. Contains 2% or less of Dextrose, Dried Yeast, Guar Gum, Salt, Sorbitol, Sugar, Whey, Whole Wheat Flour.

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