Is Garlic & Cheese Toast Low FODMAP?

Ingredients

Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Palm Oil, Salt, Sugar, Yeast, Soy Flour, Wheat Gluten, Malted Barley Flour, Dextrose, Enzymes, Ascorbic Acid, Corn Meal, Spread: Natural Oil Blend (Soybean, Palm Fruit, Extra Virgin Olive, Canola), Garlic, Contains 2% Or Less Of: Onion Powder, Sweet Cream Buttermilk, Natural And Artificial Flavor, Mono And Diglycerides, Spice, Potassium Sorbate And Sodium Benzoate (To Protect Quality), Soy Lecithin, Citric Acid, Lactic Acid, Vitamin A Palmitate, Beta Carotene (For Color), Cheese Topping: Low Moisture Part Skim Mozzarella, Parmesan, Asiago, Romano (Cow's Milk), Cheese Blend (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Smoked Provolone (Cultured Pasteurized Milk, Salt, Enzymes, Natural Smoke Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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