Is Garlic Chicken with Rosemary-Lemon Potatoes and Cauliflower Vegan?

Ingredients

Ingredients: Boneless Skinless Chicken Thighs (With Up To 4% Water Retained From Chilling Process), Cauliflower, Potatoes, Lemon, Olive Oil, Lemon Juice (Water, Organic Lemon Juice, Citric Acid, Organic Lemon Oil), Capers (Non-Pareil Capers, Water, Salt, Distilled Vinegar), Minced Garlic (Garlic, Water, Phosphoric Acid), Rosemary, Roasted Garlic Seasoning (Salt, Onion, Spices [Including Black Pepper, Coriander And Parsley], Roasted Garlic, Sunflower Oil, Paprika, Disodium Inosinate And Disodium Guanylate [Flavor Enhancers], Annatto [Color], Erythorbic Acid [Antioxidant], Natural Flavor).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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