Is Garlic Chicken with Rosemary-Lemon Potatoes and Cauliflower Dairy Free?

Ingredients

Ingredients: Boneless Skinless Chicken Thighs (With Up To 4% Water Retained From Chilling Process), Cauliflower, Potatoes, Lemon, Olive Oil, Lemon Juice (Water, Organic Lemon Juice, Citric Acid, Organic Lemon Oil), Capers (Non-Pareil Capers, Water, Salt, Distilled Vinegar), Minced Garlic (Garlic, Water, Phosphoric Acid), Rosemary, Roasted Garlic Seasoning (Salt, Onion, Spices [Including Black Pepper, Coriander And Parsley], Roasted Garlic, Sunflower Oil, Paprika, Disodium Inosinate And Disodium Guanylate [Flavor Enhancers], Annatto [Color], Erythorbic Acid [Antioxidant], Natural Flavor).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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