Is Garlic Chicken with Rosemary-Lemon Potatoes and Cauliflower Gluten Free?

Ingredients

Ingredients: Boneless Skinless Chicken Thighs (With Up To 4% Water Retained From Chilling Process), Cauliflower, Potatoes, Lemon, Olive Oil, Lemon Juice (Water, Organic Lemon Juice, Citric Acid, Organic Lemon Oil), Capers (Non-Pareil Capers, Water, Salt, Distilled Vinegar), Minced Garlic (Garlic, Water, Phosphoric Acid), Rosemary, Roasted Garlic Seasoning (Salt, Onion, Spices [Including Black Pepper, Coriander And Parsley], Roasted Garlic, Sunflower Oil, Paprika, Disodium Inosinate And Disodium Guanylate [Flavor Enhancers], Annatto [Color], Erythorbic Acid [Antioxidant], Natural Flavor).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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