Is Garlic Chicken with Rosemary-Lemon Potatoes and Cauliflower Low FODMAP?

Ingredients

Ingredients: Boneless Skinless Chicken Thighs (With Up To 4% Water Retained From Chilling Process), Cauliflower, Potatoes, Lemon, Olive Oil, Lemon Juice (Water, Organic Lemon Juice, Citric Acid, Organic Lemon Oil), Capers (Non-Pareil Capers, Water, Salt, Distilled Vinegar), Minced Garlic (Garlic, Water, Phosphoric Acid), Rosemary, Roasted Garlic Seasoning (Salt, Onion, Spices [Including Black Pepper, Coriander And Parsley], Roasted Garlic, Sunflower Oil, Paprika, Disodium Inosinate And Disodium Guanylate [Flavor Enhancers], Annatto [Color], Erythorbic Acid [Antioxidant], Natural Flavor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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