Is GARLIC GREEN BEANS GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's not GERD friendly

citric acid
black pepper
garlic
garlic salt
roasted garlic butter

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GREEN BEANS, ROASTED GARLIC BUTTER (GRADE AA BUTTER, EXPELLER PRESSED CANOLA OIL, GARLIC, HERBS (OREGANO, PARSLEY, CHIVES, BASIL), ONION SALT, GARLIC SALT, BLACK PEPPER, CITRIC ACID), ALMONDS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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