Is Garlic & Herb Chicken Kievs Low FODMAP?

Ingredients

Ingredients 67% British Chicken Breast, 12% Garlic Butter (Salted Butter Butter (Milk), Salt], Roast Garlic Purée, Wild Garlic Leaves, Cornflour, Ground White Pepper), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Durum Wheat Semolina, Wheat Gluten, Rice Flour, Salt, Olive Oil, Rubbed Parsley, Yeast, Yeast Extract, Dried Garlic, Dried Onion, Sugar, Ground Black Pepper, Colour: Paprika Extract; Sunflower Oil, Sage Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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