Is GARLIC KNOTS, GARLIC Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

Why it's not dairy free

  • whey
  • nonfat dry milk
  • part skim milk
  • cheese cultures
  • parmesan cheese

whey

Dietitian note

Whey is a protein found in milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR. SOYBEAN OIL. CONTAINS 2% OR LESS OF: RYE FLOUR, SALT, YEAST, DOUGH CONDITIONERS (DATEM, ENZYMES, ASCORBIC ACID, LCYSTEINE. CALCIUM SULFATE). MONO AND DIGLYCERIDES, CITRIC ACID, CORNMEAL. SPREAD: SOYBEAN OIL, WATER, PALM AND/OR HYDROGENATED COTTONSEED OIL, GARLIC INCLUDING DEHYDRATED, SALT, PARMESAN CHEESE (PART SKIM MILK. CHEESE CULTURES, SALT, ENZYMES), MONO AND DIGLYCERIDES, SPICES, CITRIC ACID, NATURAL FLAVOR. NONFAT DRY MILK. WHEY, BETA CAROTENE (COLOR).

Check GARLIC KNOTS, GARLIC against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Bread · Roll

Flavor
GarlickyButterySavory
Texture
ChewySoft
Commonly used for
Side DishSnackingDipping